Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
SPEND 15 MIN on POWER SNATCH WORK
AMRAP 25:
7 Box Jump (24″/20″)
7 Pull-ups
7 Power Snatches (75/55)
Every 5 Minutes [Starting at 0:00]:
400 Meter Run
SPEND 15 MIN on POWER SNATCH WORK
AMRAP 25:
7 Box Jump (24″/20″)
7 Pull-ups
7 Power Snatches (75/55)
Every 5 Minutes [Starting at 0:00]:
400 Meter Run
SPEND 15 MIN on POWER SNATCH WORK
AMRAP 25:
7 Box Jump (24″/20″)
7 Pull-ups
7 Power Snatches (75/55)
Every 5 Minutes [Starting at 0:00]:
400 Meter Run