Monday Schedule:
WOD – 6am/8am/9am/530pm
OPEN GYM – 9am/530pm
SPIN – 530pm
Strength Training:
5 Sets of 3 Reps of Strict Press Every 90 Sec. Build In Load
On the 2:00 x 10 Rounds:
15 Wallballs (20/14)
15 Sit-ups
Max Double Unders (3 to 1 for Singles)
*Score = Total Double Unders
Strength Training:
5 Sets of 3 Reps of Strict Press Every 90 Sec. Build In Load
On the 2:00 x 10 Rounds:
15 Wallballs (20/14)
15 Sit-ups
Max Double Unders (3 to 1 for Singles)
*Score = Total Double Unders
Strength Training:
5 Sets of 3 Reps of Strict Press Every 90 Sec. Build In Load
On the 2:00 x 10 Rounds:
15 Wallballs (20/14)
15 Sit-ups
Max Double Unders (3 to 1 for Singles)
*Score = Total Double Unders