Thursday Schedule
WOD – 6am/8am
OPEN GYM – 9am
ROMWOD/YOGA at 530pm
For Time:
30 Cleans (135/95) Scale to MED BALL CLEANS
1 Mile Run
10 Rope Climbs Scale is 20 Dips and 20 Pull Ups or Ring Rows
1 Mile Run
100 Burpees
For Time:
30 Cleans (135/95) Scale to MED BALL CLEANS
1 Mile Run
10 Rope Climbs Scale is 20 Dips and 20 Pull Ups or Ring Rows
1 Mile Run
100 Burpees
For Time:
30 Cleans (135/95) Scale to MED BALL CLEANS
1 Mile Run
10 Rope Climbs Scale is 20 Dips and 20 Pull Ups or Ring Rows
1 Mile Run
100 Burpees