Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
Power Clean Instruction with Coach
5 Rounds For Time
8 Lateral Burpee Over Bar Burpees
4 Power Clean (155/105) scale to lighter weight or DB Power Cleans
Power Clean Instruction with Coach
5 Rounds For Time
8 Lateral Burpee Over Bar Burpees
4 Power Clean (155/105) scale to lighter weight or DB Power Cleans
Power Clean Instruction with Coach
5 Rounds For Time
8 Lateral Burpee Over Bar Burpees
4 Power Clean (155/105) scale to lighter weight or DB Power Cleans