Saturday WOD 8:30AM – SPIN 7AM
Partner WOD:
AMRAP 30 minutes
30/24 Calorie Row Split as needed.
10 Dumbbell Bench Press. Each Partner
5 Strict Pull Ups OR 10 Dumbbell Deadlifts. Each Partner
Partner WOD:
AMRAP 30 minutes
30/24 Calorie Row Split as needed.
10 Dumbbell Bench Press. Each Partner
5 Strict Pull Ups OR 10 Dumbbell Deadlifts. Each Partner
Partner WOD:
AMRAP 30 minutes
30/24 Calorie Row Split as needed.
10 Dumbbell Bench Press. Each Partner
5 Strict Pull Ups OR 10 Dumbbell Deadlifts. Each Partner