Tuesday Schedule: 6am/8am/530pm WOD – OPEN GYM 9am/530pm
STRENGTH
Deadlift 3×2 this should be heavy
*Do a set every 2 minutes.
WOD
5 Sets: (1 set every 3 minutes 30 seconds)
15/12 Calorie Bike or 18/14 Rower
5 Bar Muscle Ups or 5 Burpee Pull Ups
15/12 Calorie Bike or 18/14 Rower
5 Sets: (1 set every 3 minutes 30 seconds)
15/12 Calorie Bike or 18/14 Rower
5 Bar Muscle Ups or 5 Burpee Pull Ups
15/12 Calorie Bike or 18/14 Rower
STRENGTH
Deadlift 3×2 this should be heavy
*Do a set every 2 minutes.
WOD
5 Sets: (1 set every 3 minutes 30 seconds)
15/12 Calorie Bike or 18/14 Rower
5 Bar Muscle Ups or 5 Burpee Pull Ups
15/12 Calorie Bike or 18/14 Rower
5 Sets: (1 set every 3 minutes 30 seconds)
15/12 Calorie Bike or 18/14 Rower
5 Bar Muscle Ups or 5 Burpee Pull Ups
15/12 Calorie Bike or 18/14 Rower
STRENGTH
Deadlift 3×2 this should be heavy
*Do a set every 2 minutes.
WOD
5 Sets: (1 set every 3 minutes 30 seconds)
15/12 Calorie Bike or 18/14 Rower
5 Bar Muscle Ups or 5 Burpee Pull Ups
15/12 Calorie Bike or 18/14 Rower
5 Sets: (1 set every 3 minutes 30 seconds)
15/12 Calorie Bike or 18/14 Rower
5 Bar Muscle Ups or 5 Burpee Pull Ups
15/12 Calorie Bike or 18/14 Rower