(910) 579-9348

KIDS CAMP SUMMER 2020 was a SUCCESS! Thanks for all who participated and those who helped make this happen!

4 Rounds of:
400 Meter Run or 500 Meter Row
20 Box Jumps
10 Strict Let Lifts from Bar or Knee Raises
30 Sec Handstand Hold or Plank Hold
10 HSPU or Seated DB Presses
30 Sec Hollow Hold
20 Sit Ups
10 Burpee Broad Jumps

4 Rounds of:
400 Meter Run or 500 Meter Row
20 Box Jumps
10 Strict Let Lifts from Bar or Knee Raises
30 Sec Handstand Hold or Plank Hold
10 HSPU or Seated DB Presses
30 Sec Hollow Hold
20 Sit Ups
10 Burpee Broad Jumps

4 Rounds of:
400 Meter Run or 500 Meter Row
20 Box Jumps
10 Strict Let Lifts from Bar or Knee Raises
30 Sec Handstand Hold or Plank Hold
10 HSPU or Seated DB Presses
30 Sec Hollow Hold
20 Sit Ups
10 Burpee Broad Jumps