Friday WOD 1/27/23

WOD

FOR TIME:
30 Double Unders or 90 Single Unders
15 Front Squats (135/95)
75 Double Unders or 150 Single Unders
15 Front Squats (135/95)
30 Double Unders or 90 Single Unders

STRENGTH
Push Jerk 10-8-6-4-2
*Do a set every 2 minutes.
10 Push Jerk @50%
8 Push Jerk @60%
6 Push Jerk @70%
4 Push Jerk @80%
2 Push Jerk @90%

WOD

FOR TIME:
30 Double Unders or 90 Single Unders
15 Front Squats (135/95)
75 Double Unders or 150 Single Unders
15 Front Squats (135/95)
30 Double Unders or 90 Single Unders

STRENGTH
Push Jerk 10-8-6-4-2
*Do a set every 2 minutes.
10 Push Jerk @50%
8 Push Jerk @60%
6 Push Jerk @70%
4 Push Jerk @80%
2 Push Jerk @90%

WOD

FOR TIME:
30 Double Unders or 90 Single Unders
15 Front Squats (135/95)
75 Double Unders or 150 Single Unders
15 Front Squats (135/95)
30 Double Unders or 90 Single Unders

STRENGTH
Push Jerk 10-8-6-4-2
*Do a set every 2 minutes.
10 Push Jerk @50%
8 Push Jerk @60%
6 Push Jerk @70%
4 Push Jerk @80%
2 Push Jerk @90%