Friday WOD 7/5/24

by kjones | Jul 4, 2024 | Workout of the Day | 0 comments

Friday Schedule: 6am/8am/9am WOD – 430pm Open Gym

Fitness

STRENGTH
Build to Heavy Power or Full Snatch
WOD
4 Rounds
15 T2B
10 Clean and Jerks (155/105)

Aim

STRENGTH
Build to Heavy Power or Full Snatch
WOD
4 Rounds
15 T2B
10 Clean and Jerks (155/105)

Sport

STRENGTH
Build to Heavy Power or Full Snatch
WOD
4 Rounds
15 T2B
10 Clean and Jerks (155/105)

CFOIB Kids

Submit a Comment Cancel reply