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(910) 579-9348

Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm

 

For Time:
800 Meter Run

150 Double Unders or 300 Singles

800 Meter Run

50 Burpee Box Jump Overs (24″/20″) scale to burpee up to plate

800 Meter Run

For Time:
800 Meter Run

150 Double Unders or 300 Singles

800 Meter Run

50 Burpee Box Jump Overs (24″/20″) scale to burpee up to plate

800 Meter Run

For Time:
800 Meter Run

150 Double Unders or 300 Singles

800 Meter Run

50 Burpee Box Jump Overs (24″/20″) scale to burpee up to plate

800 Meter Run