Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
For Time:
800 Meter Run
150 Double Unders or 300 Singles
800 Meter Run
50 Burpee Box Jump Overs (24″/20″) scale to burpee up to plate
800 Meter Run
For Time:
800 Meter Run
150 Double Unders or 300 Singles
800 Meter Run
50 Burpee Box Jump Overs (24″/20″) scale to burpee up to plate
800 Meter Run
For Time:
800 Meter Run
150 Double Unders or 300 Singles
800 Meter Run
50 Burpee Box Jump Overs (24″/20″) scale to burpee up to plate
800 Meter Run