Coach Dave and his Family getting in their “Mulch WOD” at home.
Fun Fact: Coach KJ’s Favorite # is 8, how ironic!
Join us at 9am LIVE on Facebook for an 8 Min/8 Reps of 8 Movements WOD! Lets do this together! Log In to our Facebook Page for the LIVE WOD!
In honor of today being the 8th lets do a fun Crazy 8’s Workout:
8 Min AMRAP or for you “over achievers” go for 8 Rounds of this!
8 Step Ups
8 Dips
8 In/Outs
8 HSPU’s scale to Pike Push Up
8 Mountain Climbers
8 Pistols or Scale to Squats
8 Lateral Lunges
8 Burpees
In honor of today being the 8th lets do a fun Crazy 8’s Workout:
8 Min AMRAP
8 Step Ups
8 Dips
8 In/Outs
8 HSPU’s scale to Pike Push Up
8 Mountain Climbers
8 Pistols or Scale to Squats
8 Lateral Lunges
8 Burpees
In honor of today being the 8th lets do a fun Crazy 8’s Workout:
8 Min AMRAP
8 Step Ups
8 Dips
8 In/Outs
8 HSPU’s scale to Pike Push Up
8 Mountain Climbers
8 Pistols or Scale to Squats
8 Lateral Lunges
8 Burpees