January 11, 2019

by kjones | Jan 11, 2019 | Workout of the Day |

Fitness

With a partner. One working at a time for 20 min.

40 Alternating DB Snatches from the ground

80 Double Unders or 160 Singles

20 DB Rows from the ground.

CORE FINISHER!

Aim

Sport

CFOIB Kids