““Double Play”
AMRAP 15:
10 SA DB Snatches
10 Overhead Squats or 20 OH Walking Lunges
15 Hang Power Cleans or Med Ball Cleans
20/15 Calorie Row
75 Single Unders”
““Double Play”
AMRAP 15:
5 Power Snatches (75/55)
10 Overhead Squats (75/55)
15 Hang Power Cleans (75/55)
20/15 Calorie Row
75 Single Unders”
““Double Play”
AMRAP 15:
5 Power Snatches (115/80)
10 Overhead Squats (115/80)
15 Hang Power Cleans (115/80)
20/15 Calorie Row
50 Double Unders”