HOW BOUT THAT PACK!
Monday Schedule: 6am/8am/9am/530pm WOD – SPIN 530pm
STRENGTH
10 Minutes of 5 Reps EMOM
Power Snatches 5×10 EMOM
WOD
5-4-3-2-1-2-3-4-5
Wall Walks
*100ft Farmers Carry (2×70/50) after each set
Power Snatches 5×10 EMOM
WOD
5-4-3-2-1-2-3-4-5
Wall Walks
*100ft Farmers Carry (2×70/50) after each set
STRENGTH
10 Minutes of 5 Reps EMOM
Power Snatches 5×10 EMOM
WOD
5-4-3-2-1-2-3-4-5
Wall Walks
*100ft Farmers Carry (2×70/50) after each set
Power Snatches 5×10 EMOM
WOD
5-4-3-2-1-2-3-4-5
Wall Walks
*100ft Farmers Carry (2×70/50) after each set
STRENGTH
10 Minutes of 5 Reps EMOM
Power Snatches 5×10 EMOM
WOD
5-4-3-2-1-2-3-4-5
Wall Walks
*100ft Farmers Carry (2×70/50) after each set
Power Snatches 5×10 EMOM
WOD
5-4-3-2-1-2-3-4-5
Wall Walks
*100ft Farmers Carry (2×70/50) after each set