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(910) 579-9348

Monday Schedule: 6am/8am/9am/530pm WOD – 530pm SPIN

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STRENGTH

Every 90 Seconds Complete 3 Push Press for 5 Sets ( Build In Load)

For Time:
10 Burpees, 10 Strict Pull Ups, 50 Sit-Ups, 25 Double Dumbbell Push Press (35/25)

8 Burpees, 8 Strict Pull Ups, 40 Sit-Ups, 20 Double Dumbbell Push Press (35/25)

6 Burpees, 6 Strict Pull Ups, 30 Sit-Ups, 15 Double Dumbbell Push Press (35/25)

4 Burpees, 4 Strict Pull Ups, 20 Sit-Ups, 10 Double Dumbbell Push Press (35/25)Wednesday

STRENGTH

Every 90 Seconds Complete 3 Push Press for 5 Sets ( Build In Load)

For Time:
10 Burpees, 10 Strict Pull Ups, 50 Sit-Ups, 25 Double Dumbbell Push Press (35/25)

8 Burpees, 8 Strict Pull Ups, 40 Sit-Ups, 20 Double Dumbbell Push Press (35/25)

6 Burpees, 6 Strict Pull Ups, 30 Sit-Ups, 15 Double Dumbbell Push Press (35/25)

STRENGTH

Every 90 Seconds Complete 3 Push Press for 5 Sets ( Build In Load)

For Time:
10 Burpees, 10 Strict Pull Ups, 50 Sit-Ups, 25 Double Dumbbell Push Press (35/25)

8 Burpees, 8 Strict Pull Ups, 40 Sit-Ups, 20 Double Dumbbell Push Press (35/25)

6 Burpees, 6 Strict Pull Ups, 30 Sit-Ups, 15 Double Dumbbell Push Press (35/25)