JOIN US AT 8:30AM for the THANKSGIVING SAMPLER PLATTER – WOBBLE BEFORE YOU GOBBLE!
Turkey Day WOD:
5 Rounds of Cindy: (5 Pull Ups, 10 Push Ups, 15 Air Squats)
RUN 400
4 Rounds of: (8 KB Deadlifts, 15 KBS) 35/53
RUN 400
3 Rounds of (15 Box Jumps, 15 T2B)
RUN400
2 Rounds of (20 Wallballs, 30 Sit Ups)
RUN 400
100 Burpees
Partner 1 Does a full round Then Partner 2 Does a full round
Partition Burpees how you want
The Run is together
Turkey Day WOD:
5 Rounds of Cindy: (5 Pull Ups, 10 Push Ups, 15 Air Squats)
RUN 400
4 Rounds of: (8 KB Deadlifts, 15 KBS) 35/53
RUN 400
3 Rounds of (15 Box Jumps, 15 T2B)
RUN400
2 Rounds of (20 Wallballs, 30 Sit Ups)
RUN 400
100 Burpees
Partner 1 Does a full round Then Partner 2 Does a full round
Partition Burpees how you want
The Run is together
Turkey Day WOD:
5 Rounds of Cindy: (5 Pull Ups, 10 Push Ups, 15 Air Squats)
RUN 400
4 Rounds of: (8 KB Deadlifts, 15 KBS) 35/53
RUN 400
3 Rounds of (15 Box Jumps, 15 T2B)
RUN400
2 Rounds of (20 Wallballs, 30 Sit Ups)
RUN 400
100 Burpees
Partner 1 Does a full round Then Partner 2 Does a full round
Partition Burpees how you want
The Run is together