Athlete Pascha/Judge Richie 21.4
Tuesday Schedule: 6am/8am/530pm WOD – 9am Open Gym
Strength:
3 sets
New set every minute
5 Back Squats @ 60%
-into-
5 Back Squats @ 70%
-into-
5 Back Squats @ 80%
For Time:
50 Wallballs (20/14)
40 Single Dumbbell Box Step-ups (24″/20″) (50/35)
30 Burpees
1,000/800 Meter Row
50 Wallballs (20/14)
40 Single Dumbbell Box Step-ups (24″/20″) (50/35)
30 Burpees
1,000/800 Meter Row
Strength:
3 sets
New set every minute
5 Back Squats @ 60%
-into-
5 Back Squats @ 70%
-into-
5 Back Squats @ 80%
For Time:
50 Wallballs (20/14)
40 Single Dumbbell Box Step-ups (24″/20″) (50/35)
30 Burpees
1,000/800 Meter Row
50 Wallballs (20/14)
40 Single Dumbbell Box Step-ups (24″/20″) (50/35)
30 Burpees
1,000/800 Meter Row
Strength:
3 sets
New set every minute
5 Back Squats @ 60%
-into-
5 Back Squats @ 70%
-into-
5 Back Squats @ 80%
For Time:
50 Wallballs (20/14)
40 Single Dumbbell Box Step-ups (24″/20″) (50/35)
30 Burpees
1,000/800 Meter Row
50 Wallballs (20/14)
40 Single Dumbbell Box Step-ups (24″/20″) (50/35)
30 Burpees
1,000/800 Meter Row