(910) 579-9348

Tuesday Schedule: 6am/8am/530pm – Open Gym 9am

AMRAP 20:
200m Run
7 Deadlifts (75% of Max)
9/7 Calorie Bike

AMRAP 20:
200m Run
7 Deadlifts (75% of Max)
9/7 Calorie Bike

AMRAP 20:
200m Run
7 Deadlifts (75% of Max)
9/7 Calorie Bike