Wednesday WOD 1/18/22

by kjones | Jan 17, 2023 | Workout of the Day |

Wednesday Schedule: 6am/8am/9am/530pm WOD

Fitness

5 Sets:
AMRAP 1:30
12/10 Calorie Echo Bike
12 Front Squats (135/95)
Max Pull Ups
-Rest 3:30 b/t sets-

Aim

5 Sets:
AMRAP 1:30
12/10 Calorie Echo Bike
12 Front Squats (135/95)
Max Pull Ups
-Rest 3:30 b/t sets-

Sport

5 Sets:
AMRAP 1:30
12/10 Calorie Echo Bike
12 Front Squats (135/95)
Max Pull Ups
-Rest 3:30 b/t sets-

CFOIB Kids