Wednesday Schedule: 6am/8am/9am/530pm/630pm WOD
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Workout:
5 rounds
1:00 Max KB Swings (1.5/1)
1:00 Sit Ups
1:00 Max Double Unders
1:00 Rest
Workout:
5 rounds
1:00 Max KB Swings (1.5/1)
1:00 Sit Ups
1:00 Max Double Unders
1:00 Rest
Workout:
5 rounds
1:00 Max KB Swings (1.5/1)
1:00 Sit Ups
1:00 Max Double Unders
1:00 Rest