Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /www/wp-content/themes/Divi/includes/builder/functions.php on line 5812 FRIDAY WOD 10/15/21 | CrossFit Ocean Isle Beach
(910) 579-9348

Friday Schedule: 6am/8am/9am WOD – OPEN GYM 430pm

Build Heavy 2 Rep OHS
2-2-2-2-2 (5 Sets of 2 Reps every 1:30)

For Time:
5 Rounds of:
30 Double Unders or 90m Singles
10 Overhead Squats (95/65) (75/55)

Directly Into..

1 Round of:
30 Overhead Squats (95/65) (75/55)
100 Double Unders or 300 Singles

Build Heavy 2 Rep OHS
2-2-2-2-2 (5 Sets of 2 Reps every 1:30)

For Time:
5 Rounds of:
30 Double Unders or 90m Singles
10 Overhead Squats (95/65) (75/55)

Directly Into..

1 Round of:
30 Overhead Squats (95/65) (75/55)
100 Double Unders or 300 Singles

Build Heavy 2 Rep OHS
2-2-2-2-2 (5 Sets of 2 Reps every 1:30)

For Time:
5 Rounds of:
30 Double Unders or 90m Singles
10 Overhead Squats (95/65) (75/55)

Directly Into..

1 Round of:
30 Overhead Squats (95/65) (75/55)
100 Double Unders or 300 Singles