Friday Schedule: 6am/8am/9am WOD – OPEN GYM 430pm
Build Heavy 2 Rep OHS
2-2-2-2-2 (5 Sets of 2 Reps every 1:30)
For Time:
5 Rounds of:
30 Double Unders or 90m Singles
10 Overhead Squats (95/65) (75/55)
Directly Into..
1 Round of:
30 Overhead Squats (95/65) (75/55)
100 Double Unders or 300 Singles
Build Heavy 2 Rep OHS
2-2-2-2-2 (5 Sets of 2 Reps every 1:30)
For Time:
5 Rounds of:
30 Double Unders or 90m Singles
10 Overhead Squats (95/65) (75/55)
Directly Into..
1 Round of:
30 Overhead Squats (95/65) (75/55)
100 Double Unders or 300 Singles
Build Heavy 2 Rep OHS
2-2-2-2-2 (5 Sets of 2 Reps every 1:30)
For Time:
5 Rounds of:
30 Double Unders or 90m Singles
10 Overhead Squats (95/65) (75/55)
Directly Into..
1 Round of:
30 Overhead Squats (95/65) (75/55)
100 Double Unders or 300 Singles