Thursday Schedule: 6am/8am/530pm WOD – Open Gym 9am
STRENGTH
5 sets
50ft Dumbbell Front Rack Walking Lunge (50s/35s)
12 Dumbbell Front Squats (50s/35s)
-rest 2:00 between sets-
WOD
Every 1:00 (10:00)
Odd Minutes: 10 DB Good Mornings @ Moderate weight
Even Minutes: 15 Standing Barbell Calf Raise @ moderate weight
STRENGTH
5 sets
50ft Dumbbell Front Rack Walking Lunge (50s/35s)
12 Dumbbell Front Squats (50s/35s)
-rest 2:00 between sets-
WOD
Every 1:00 (10:00)
Odd Minutes: 10 DB Good Mornings @ Moderate weight
Even Minutes: 15 Standing Barbell Calf Raise @ moderate weight
STRENGTH
5 sets
50ft Dumbbell Front Rack Walking Lunge (50s/35s)
12 Dumbbell Front Squats (50s/35s)
-rest 2:00 between sets-
WOD
Every 1:00 (10:00)
Odd Minutes: 10 DB Good Mornings @ Moderate weight
Even Minutes: 15 Standing Barbell Calf Raise @ moderate weight