Monday Schedule: 6am/8am/9am/530pm WOD – SPIN 530pm
STRENGTH:
Build to a Heavy Single Strict Press
*Score = Heaviest load
then….
AMRAP 20:
400 Meter Run
Max Unbroken Strict Press (60% 1RM)
*Score = Total Strict Press
STRENGTH:
Build to a Heavy Single Strict Press
*Score = Heaviest load
then….
AMRAP 20:
400 Meter Run
Max Unbroken Strict Press (60% 1RM)
*Score = Total Strict Press
STRENGTH:
Build to a Heavy Single Strict Press
*Score = Heaviest load
then….
AMRAP 20:
400 Meter Run
Max Unbroken Strict Press (60% 1RM)
*Score = Total Strict Press
STRENGTH:
Build to a Heavy Single Strict Press
*Score = Heaviest load
then….
AMRAP 20:
400 Meter Run
Max Unbroken Strict Press (60% 1RM)
*Score = Total Strict Press