“Teams of 3
For Time (30 Minute Cap):
400 Meter Run
3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks
400 Meter Run
2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks
400 Run
1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks “
“Teams of 3
For Time (30 Minute Cap):
400 Meter Run
3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (95/65)
400 Meter Run
2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (95/65)
400 Meter Run
1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (95/65)”
“Teams of 3
For Time (30 Minute Cap):
400 Meter Run
3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)
400 Meter Run
2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)
400 Meter Run
1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)”