Wednesday Schedule: 6am/8am/9am/530pm WOD
WORKOUT PREP
Muscle Clean + Shoulder Press 20-16-12-8-4 Building in weight each set.
Every 2:00 (5 sets) Muscle Cleans + Shoulder Press
10+10
8+8
6+6
4+4
2+2
WOD
For Time:
25 Burpees
25 Shuttle Runs down and back = 1
25 Burpees
WORKOUT PREP
Muscle Clean + Shoulder Press 20-16-12-8-4 Building in weight each set.
Every 2:00 (5 sets) Muscle Cleans + Shoulder Press
10+10
8+8
6+6
4+4
2+2
WOD
For Time:
25 Burpees
25 Shuttle Runs down and back = 1
25 Burpees
WORKOUT PREP
Muscle Clean + Shoulder Press 20-16-12-8-4 Building in weight each set.
Every 2:00 (5 sets) Muscle Cleans + Shoulder Press
10+10
8+8
6+6
4+4
2+2
WOD
For Time:
25 Burpees
25 Shuttle Runs down and back = 1
25 Burpees