#flashbackfriday
““Ground Control”
On the Minute x 16 (4 Rounds):
Minute 1: 10 Burpees
Minute 2: 12 Kettlebell Swings
Minute 3: Max Calorie Row
Minute 4: Rest”
““Ground Control”
On the Minute x 16 (4 Rounds):
Minute 1: 15 Burpees
Minute 2: 15 Kettlebell Swings (53/35)
Minute 3: Max Calorie Row
Minute 4: Rest”
““Ground Control”
On the Minute x 16 (4 Rounds):
Minute 1: 15 Burpees
Minute 2: 15 Kettlebell Swings (53/35)
Minute 3: Max Calorie Row
Minute 4: Rest”