““Layup”
For Time:
75-60-45-30-15:
Double Unders
50-40-30-20-10
AbMat Sit-ups
Directly Into…
5-10-15-20-25:
Kettlebell Swings (53/35)
Wallballs (14/10)
“
““Layup”
For Time:
75-60-45-30-15:
Double Unders
50-40-30-20-10
AbMat Sit-ups
Directly Into…
5-10-15-20-25:
Kettlebell Swings (53/35)
Wallballs (14/10)
“
““Layup”
For Time:
75-60-45-30-15:
Double Unders
50-40-30-20-10
AbMat Sit-ups
Directly Into…
5-10-15-20-25:
Kettlebell Swings (53/35)
Wallballs (14/10)
“