We will do a birthday WOD for Jane today at 9am. Try to join us if you can.
***Disclosure*** it wont be the WOD posted!
““U-Turn”
For Time:
150 Single Unders, 50 Reverse Lunges, 25 Pushups
120 Single Unders, 40 Reverse Lunges, 20 Pushups
90 Single Unders, 30 Reverse Lunges, 15 Pushups
60 Single Unders, 20 Reverse Lunges, 10 Pushups
30 Single Unders, 10 Reverse Lunges, 5 Pushups”
““U-Turn”
For Time:
150 Single Unders, 50 Reverse Lunges, 25 Pushups
120 Single Unders, 40 Reverse Lunges, 20 Pushups
90 Single Unders, 30 Reverse Lunges, 15 Pushups
60 Single Unders, 20 Reverse Lunges, 10 Pushups
30 Single Unders, 10 Reverse Lunges, 5 Pushups”
““U-Turn”
For Time:
100 Double-Unders, 50 Reverse Lunges, 25 Pushups
80 Double-Unders, 40 Reverse Lunges, 20 Pushups
60 Double-Unders, 30 Reverse Lunges, 15 Pushups
40 Double-Unders, 20 Reverse Lunges, 10 Pushups
20 Double-Unders, 10 Reverse Lunges, 5 Pushups”