We had 15 show up on Monday for the 1st 2019 Summer Bootcamp Class. How many of you will be here for #2! Keep it going guys!
TODAYS SCHEDULE:
WOD 6am/8am/9am/630pm
BOOTCAMP 7am
WODFATHER WORKOUT 5:30pm
OPEN GYM TIMES: 10 to 11am or 5:30 to 7:30pm
Don’t miss the opportunity to sweat every day, especially not on HUMPDAY!
““Adele”
5 Rounds:
1 Minute Row
1 Minute Medicine Ball Squat Cleans (20/14)
1 Minute AbMat Sit-ups
1 Minute Rest”
““Adele”
5 Rounds:
1 Minute Row
1 Minute Medicine Ball Squat Cleans (20/14)
1 Minute AbMat Sit-ups
1 Minute Rest”
““Adele”
5 Rounds:
1 Minute Row
1 Minute Medicine Ball Squat Cleans (20/14)
1 Minute AbMat Sit-ups
1 Minute Rest”