ACTION SHOT!
MAKE NOTE THIS WEDNESDAY FROM 7am to 11am WE WILL HAVE OPEN GYM ONLY. NO CLASSES DURING THIS TIME THIS DAY!
Todays Schedule:
6am/9am/630pm WOD
SPIN 6am/8am
Coaches Choice 530pm
Open Gym Times: 10 to 1130am or 530 to 730pm
““Waterlogged”
For Time:
1,000 Meter Row
Directly Into…
30 Dumbbell Snatches
15 Burpees
20 Dumbbell Snatches
10 Burpees
10 Dumbbell Snatches
5 Burpees”
““Waterlogged”
For Time:
1,000 Meter Row
Directly Into…
30 Dumbbell Snatches (35/25)
15 Burpee Box Jumps (24″/20″)
20 Dumbbell Snatches (35/25)
10 Burpee Box Jumps (24″/20″)
10 Dumbbell Snatches (35/25)
5 Burpee Box Jumps (24/20″)”
““Waterlogged”
For Time:
1,000 Meter Row
Directly Into…
30 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24″/20″)
20 Dumbbell Snatches (50/35)
10 Burpee Box Jumps (24″/20″)
10 Dumbbell Snatches (50/35)
5 Burpee Box Jumps (24/20″)
“