Athlete Ronald Barnes working on Deadlifts. (Dedicated and focused is he)!
Tuesday Schedule: 6am WOD, 9am WOD, 530pm WOD, 630pm WOD
Spin 6am/8am
“15 to 20 Min of Coach Instructed Power Clean Drills (working of form and building in load)
“Gut Feeling”
AMRAP 16:
12 Hang Power Cleans (115/85)
21 Lateral Barbell Burpees
12 Push Jerks (115/85)
21 Toes to Bar”
“15 to 20 Min of Coach Instructed Power Clean Drills (working on form and building in load
“Gut Feeling”
AMRAP 16:
12 Hang Power Cleans (135/95)
21 Lateral Barbell Burpees
12 Push Jerks (135/95)
21 Toes to Bar”
“Buil to 3 Rep Max Hang Power Clean
“Gut Feeling”
AMRAP 16:
12 Hang Power Cleans (155/105)
21 Lateral Barbell Burpees
12 Push Jerks (155/105)
21 Toes to Bar”