EARLY REGISTRATION FOR OUR SUMMER KIDS CAMP IS OPEN
Thursday Schedule: 6am/8am WOD – 9am/530pm Open Gym
Strength:
Build up to a 1RM Power Clean over 15 Min
Workout:
3 Rounds
10 Strict Handstand Push Ups
15 Power Cleans (95/65)
5 Shoulder to Overhead (95/65)
– Rest 1:00 –
3 Rounds
10 Handstand Push Ups
15 Cal Row
5 Push Press (95/65)
Strength:
Build up to a 1RM Power Clean over 15 Min
Workout:
3 Rounds
10 Strict Handstand Push Ups
15 Power Cleans (95/65)
5 Shoulder to Overhead (95/65)
– Rest 1:00 –
3 Rounds
10 Handstand Push Ups
15 Cal Row
5 Push Press (95/65)
Strength:
Build up to a 1RM Power Clean over 15 Min
Workout:
3 Rounds
10 Strict Handstand Push Ups
15 Power Cleans (95/65)
5 Shoulder to Overhead (95/65)
– Rest 1:00 –
3 Rounds
10 Handstand Push Ups
15 Cal Row
5 Push Press (95/65)