Push Jerks 5×3 (Build In Load)
AMRAP 15:
10 Bar Muscle-ups or Strict Pull Ups or 10 Ring Rows/10 Dips
20 Single Dumbbell Hang Clean & Jerks (50/35) (35/25)
30 Wall Balls (20/14) (14/10)
10 Bar Muscle-ups or Strict Pull Ups or 10 Ring Rows/10 Dips
20 Single Dumbbell Hang Clean & Jerks (50/35) (35/25)
30 Wall Balls (20/14) (14/10)
Push Jerks 5×3 (Build In Load)
AMRAP 15:
10 Bar Muscle-ups or Strict Pull Ups or 10 Ring Rows/10 Dips
20 Single Dumbbell Hang Clean & Jerks (50/35) (35/25)
30 Wall Balls (20/14) (14/10)
10 Bar Muscle-ups or Strict Pull Ups or 10 Ring Rows/10 Dips
20 Single Dumbbell Hang Clean & Jerks (50/35) (35/25)
30 Wall Balls (20/14) (14/10)
Push Jerks 5×3 (Build In Load)
AMRAP 15:
10 Bar Muscle-ups or Strict Pull Ups or 10 Ring Rows/10 Dips
20 Single Dumbbell Hang Clean & Jerks (50/35) (35/25)
30 Wall Balls (20/14) (14/10)
10 Bar Muscle-ups or Strict Pull Ups or 10 Ring Rows/10 Dips
20 Single Dumbbell Hang Clean & Jerks (50/35) (35/25)
30 Wall Balls (20/14) (14/10)