HI-5 KRYSTAL TODAY ITS HER BIRTHDAY!!!
Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
AMRAP in 10:00
100 ft Bear Crawl (30m)
100 ft Standing Broad Jump or 20 Plate Hops
Every 5 Broad Jumps or plate hops do 3 Burpees
Scale Up by wearing a weighted vest
Rest 5 Minutes
AMRAP in 10:00
25 Double Unders or 75 Single Unders
6 Seated Double Dumbbell Strict Press (50/35) (35/25)
4 Dumbbell Facing Burpees
AMRAP in 10:00
100 ft Bear Crawl (30m)
100 ft Standing Broad Jump or 20 Plate Hops
Every 5 Broad Jumps or plate hops do 3 Burpees
Scale Up by wearing a weighted vest
Rest 5 Minutes
AMRAP in 10:00
25 Double Unders or 75 Single Unders
6 Seated Double Dumbbell Strict Press (50/35) (35/25)
4 Dumbbell Facing Burpees
AMRAP in 10:00
100 ft Bear Crawl (30m)
100 ft Standing Broad Jump or 20 Plate Hops
Every 5 Broad Jumps or plate hops do 3 Burpees
Scale Up by wearing a weighted vest
Rest 5 Minutes
AMRAP in 10:00
25 Double Unders or 75 Single Unders
6 Seated Double Dumbbell Strict Press (50/35) (35/25)
4 Dumbbell Facing Burpees