Friday Schedule: 6am/8am/9am WOD – Open Gym 430 to 6pm
[TEAMS OF 2]
10 Rounds For Time:
15 Power Snatches (75/55) or 20 SA DB Snatches (35/20)
800 Meter Bike or 300 Meter Row
50 Double Unders
* 5 Rounds Each Partner
* Switch After Full Rounds
* Time Cap: 35 Minutes
[TEAMS OF 2]
10 Rounds For Time:
15 Power Snatches (75/55) or 20 SA DB Snatches (35/20)
800 Meter Bike or 300 Meter Row
50 Double Unders
* 5 Rounds Each Partner
* Switch After Full Rounds
* Time Cap: 35 Minutes
[TEAMS OF 2]
10 Rounds For Time:
15 Power Snatches (75/55) or 20 SA DB Snatches (35/20)
800 Meter Bike or 300 Meter Row
50 Double Unders
* 5 Rounds Each Partner
* Switch After Full Rounds
* Time Cap: 35 Minutes