Friday Schedule: 6am/8am/9am WOD – Open Gym 9am/430pm
5 Sets of 3 Reps of Deadlifts (Build In Load)
For Time [18 Minute Cap]:
200/150 Meter Row or Run 200
1 Deadlift (225/155)
1 Toes to Bar or V-Up
200/150 Meter Row or Run 200
2 Deadlifts (225/155)
2 Toes to Bar or V-Ups
…
200/150 Meter Row or Run 200
10 Deadlifts (225/155)
10 Toes to Bar or V-Ups
*Score = Time it takes to complete the workout
5 Sets of 3 Reps of Deadlifts (Build In Load)
For Time [18 Minute Cap]:
200/150 Meter Row or Run 200
1 Deadlift (225/155)
1 Toes to Bar or V-Up
200/150 Meter Row or Run 200
2 Deadlifts (225/155)
2 Toes to Bar or V-Ups
…
200/150 Meter Row or Run 200
10 Deadlifts (225/155)
10 Toes to Bar or V-Ups
*Score = Time it takes to complete the workout
5 Sets of 3 Reps of Deadlifts (Build In Load)
For Time [18 Minute Cap]:
200/150 Meter Row or Run 200
1 Deadlift (225/155)
1 Toes to Bar or V-Up
200/150 Meter Row or Run 200
2 Deadlifts (225/155)
2 Toes to Bar or V-Ups
…
200/150 Meter Row or Run 200
10 Deadlifts (225/155)
10 Toes to Bar or V-Ups
*Score = Time it takes to complete the workout