Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am
STRENGTH
4×10 Dumbbell Incline Bench + Dumbbell Hammer Curl + Dumbbell Bent Over Row
Build in Weight each round.
WOD
AMRAP 15:00
5-10-15-5-10-15
Elevated Ring Rows (sub option for elev ring rows = 1-2-3-1-2-3- Rope Climbs)
Calorie Row
STRENGTH
4×10 Dumbbell Incline Bench + Dumbbell Hammer Curl + Dumbbell Bent Over Row
Build in Weight each round.
WOD
AMRAP 15:00
5-10-15-5-10-15
Elevated Ring Rows (sub option for elev ring rows = 1-2-3-1-2-3- Rope Climbs)
Calorie Row
STRENGTH
4×10 Dumbbell Incline Bench + Dumbbell Hammer Curl + Dumbbell Bent Over Row
Build in Weight each round.
WOD
AMRAP 15:00
5-10-15-5-10-15
Elevated Ring Rows (sub option for elev ring rows = 1-2-3-1-2-3- Rope Climbs)
Calorie Row