CFOIB Kids: 7.21.15 by Coach K | Jul 20, 2015 | CrossFit Kids | warm up: Tabata warm up mountain climbers squats sit – ups jumping jacks skill: “DSDS” Hang Power Clean WOD: 10 min AMAP “Lil Cindy” 5 pull ups (jumping or assisted ok) 10 push ups 15 squats
