warm up:
tabata style:
hula hoop
jump rope
squats
supermans
trunk twist
plank hold
skill:
“DSDS”
hang power clean (PVC, training bar)
WOD:
Partner WOD
8 RFT:
Partner 1 => sandbag OH hold
Partner 2 => 6 goblet water bucket squats
9 goblet water bucket alternating lunges
12 water bucket hurdle jumps
*switch so partner 2 holds the sandbag while partner 1 completes the work
Game & Healthy snack