Flashback Friday! Fisher still likes that position! haha
Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
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[0:00-5:00]: 1,000/800 Meter Row
[5:00-10:00]: 50 Thrusters
[10:00-15:00]: 30 Strict Pull-ups
[15:00-20:00]: 50 Thrusters
[20:00-25:00]: 1,000/800 Meter Row
*You Choose The Thruster Weight*
*Score is Thruster Weight Used*
[0:00-5:00]: 1,000/800 Meter Row
[5:00-10:00]: 50 Thrusters
[10:00-15:00]: 30 Strict Pull-ups
[15:00-20:00]: 50 Thrusters
[20:00-25:00]: 1,000/800 Meter Row
*You Choose The Thruster Weight*
*Score is Thruster Weight Used*
[0:00-5:00]: 1,000/800 Meter Row
[5:00-10:00]: 50 Thrusters
[10:00-15:00]: 30 Strict Pull-ups
[15:00-20:00]: 50 Thrusters
[20:00-25:00]: 1,000/800 Meter Row
*You Choose The Thruster Weight*
*Score is Thruster Weight Used*