Happy Birthday ELSIE!
TODAYS SCHEDULE:
WOD 6am, 8am, 9am, 6:30pm
BootCamp: 7am
Wodfather Workout 5:30pm
Open Gym: 10 to 11:30am and 5:30 to 7:30pm
““After Hours”
21-18-15-12-9-6-3
Russian Kettlebell Swings (70/53)
After Each Round:
15 AbMat Sit-ups
45 Single Unders”
““After Hours”
21-18-15-12-9-6-3
Russian Kettlebell Swings (70/53)
After Each Round:
15 AbMat Sit-ups
30 Double Unders”
““After Hours”
21-18-15-12-9-6-3
Russian Kettlebell Swings (70/53)
After Each Round:
15 AbMat Sit-ups
30 Double Unders”