Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am
[PART 1]
BENCH PRESS
For Load:
5-5-5-5-5
For Time:
Max Cal Row in 12 Minutes
*At the top of every minute, complete 4 Box Jump Overs (24/20″)
[PART 1]
BENCH PRESS
For Load:
5-5-5-5-5
For Time:
Max Cal Row in 12 Minutes
*At the top of every minute, complete 4 Box Jump Overs (24/20″)
[PART 1]
BENCH PRESS
For Load:
5-5-5-5-5
For Time:
Max Cal Row in 12 Minutes
*At the top of every minute, complete 4 Box Jump Overs (24/20″)