Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
Part 1: 5 sets of 3 Overhead Squats on the 1:00
*Score = Heaviest Load
Part 2: “NEGATIVE NANCY”
For Time:
21 Overhead Squats (65/45) (95/65)
800 Meter Run
18 Overhead Squats (65/45) (95/65)
600 Meter Run
15 Overhead Squats (65/45) (95/65)
400 Meter Run
12 Overhead Squats (65/45) (95/65)
200 Meter Run
9 Overhead Squats (65/45) (95/65)
*Score = Time it takes to complete the workout
Part 1: 5 sets of 3 Overhead Squats on the 1:00
*Score = Heaviest Load
Part 2: “NEGATIVE NANCY”
For Time:
21 Overhead Squats (65/45) (95/65)
800 Meter Run
18 Overhead Squats (65/45) (95/65)
600 Meter Run
15 Overhead Squats (65/45) (95/65)
400 Meter Run
12 Overhead Squats (65/45) (95/65)
200 Meter Run
9 Overhead Squats (65/45) (95/65)
*Score = Time it takes to complete the workout
Part 1: 5 sets of 3 Overhead Squats on the 1:00
*Score = Heaviest Load
Part 2: “NEGATIVE NANCY”
For Time:
21 Overhead Squats (65/45) (95/65)
800 Meter Run
18 Overhead Squats (65/45) (95/65)
600 Meter Run
15 Overhead Squats (65/45) (95/65)
400 Meter Run
12 Overhead Squats (65/45) (95/65)
200 Meter Run
9 Overhead Squats (65/45) (95/65)
*Score = Time it takes to complete the workout