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“Hang Squat Clean
Build to a Heavy Single
“Top Down”
For Time:
50 Burpees
40/30 Calorie Bike
30 Hang Squat Cleans “
“Hang Squat Clean
Build to a Heavy Single
“Top Down”
For Time:
50 Burpees
40/30 Calorie Bike
30 Hang Squat Cleans (75/55)”
“Hang Squat Clean
Build to a Heavy Single
“Top Down”
For Time:
50 Burpees
40/30 Calorie Bike
30 Hang Squat Cleans (115/80)”