Spend first 15 Min of Class working on OHS and building in weight.
““Double Date”
AMRAP 15:
15 Hang Power Snatches
90 Single Unders
15 Overhead Squats
30/21 Calorie Row”
Spend first 15 Min of Class working on OHS and building in weight.
““Double Date”
AMRAP 15:
15 Hang Power Snatches (65/45)
90 Single Unders
15 Overhead Squats (65/45)
30/21 Calorie Row”
Spend first 15 Min of Class working on OHS and building in weight.
““Double Date”
AMRAP 15:
15 Hang Power Snatches (95/65)
60 Double Unders
15 Overhead Squats (95/65)
30/21 Calorie Row”