Todays Schedule:
6am/9am/530pm/630pm WOD
6am/8am SPIN
Open Gym 10 to 11am or 530 to 730pm
KIDS CAMP 9 to 12
““Mountain Dew”
4 Rounds:
400 Meter Run
15 Box Jump Overs (24″/20″)
1 Rope Climbs”
““Mountain Dew”
4 Rounds:
400 Meter Run
15 Box Jump Overs (24″/20″)
1 Rope Climbs”
““Mountain Dew”
4 Rounds:
400 Meter Run
15 Box Jump Overs (24″/20″)
3 Rope Climbs”