#100burpeessaywhat
6am will meet in the OIB Pier Parking Lot for a run.
ONLY OPEN GYM TOMORROW. Times: 9 to 11:30am or 5:30 to 7:00pm
SPIN 6am and 8am
For Time:
30 Goblet Squats
30 Dumbbell Push Press
1 Mile Run
10 Pull Ups or 20 Ring Rows
1 Mile Run
100 Burpees
For Time:
30 Goblet Squats
30 Dumbbell Push Press
1 Mile Run
10 Pull Ups or 20 Ring Rows
1 Mile Run
100 Burpees
For Time:
30 Goblet Squats
30 Dumbbell Push Press
1 Mile Run
10 Pull Ups or 20 Ring Rows
1 Mile Run
100 Burpees