Todays Schedule:
6am/8am/9am WOD
7am LAST SUMMER BOOTCAMP WORKOUT
Open Gym 430 to 630pm ONLY
LAST DAY OF SUMMER KIDS CAMP
“Front Squat Build to Heavy 1 Rep
“Jack Squat”
21 – 15 – 9
Front Squat (115/80)
Kettlebell Swings (53/35)
400 Meter Run”
“Build to Heavy 1 Rep Front Squat
“Jack Squat”
21 – 15 – 9
Front Squat (115/80)
Kettlebell Swings (53/35)
400 Meter Run”
“Build to 1 Rep Max Front Squat
“Jack Squat”
21 – 15 – 9
Front Squat (135/95)
Kettlebell Swings (70/53)
400 Meter Run”