#tgif
“Overhead Squat
Build to a Heavy Set of 3
“Dilly Dilly”
AMRAP 12:
2 Power Snatches
4 Overhead Squats
16/12 Calorie Row”
“Overhead Squat
Build to a Heavy Set of 3
“Dilly Dilly”
AMRAP 12:
2 Power Snatches (95/65)
4 Overhead Squats (95/65)
16/12 Calorie Row”
“Overhead Squat
Build to a Heavy Set of 3
“Dilly Dilly”
AMRAP 12:
2 Power Snatches (135/95)
4 Overhead Squats (135/95)
16/12 Calorie Row”