Todays Schedule:
6am/8am/9am WOD
530pm Wodfathers Workout
630pm WOD
Open Gym from 530 to 630pm
““Train Wreck”
8 Rounds:
40 Seconds Med Ball Cleans
20 Seconds Rest
40 Seconds Row Calories
20 Seconds Rest
Score is lowest rep total of the 8 rounds”
““Train Wreck”
8 Rounds:
40 Seconds Med Ball Cleans
20 Seconds Rest
40 Seconds Row Calories
20 Seconds Rest
Score is lowest rep total of the 8 rounds”
““Train Wreck”
8 Rounds:
40 Seconds Med Ball Cleans
20 Seconds Rest
40 Seconds Row Calories
20 Seconds Rest
Score is lowest rep total of the 8 rounds”